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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Oct 21, 2010:

activity # timemileskm+m
  Running1 39:51 4.3(9:16) 6.92(5:46)
  Total1 39:51 4.3(9:16) 6.92(5:46)

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Th

Thursday Oct 21, 2010 #

Running 39:51 intensity: (34:51 @2) + (5:00 @4) 4.3 mi (9:16 / mi)
ahr:166 max:192 shoes: 09 Saucony Grid

Run round Callaghan State Park with Dad. 10 x 30 second wind ups again. Lovely evening, just missing all the storms. I wish this place was (newly) mapped! Dad keeping up well on the wind ups, it was pretty hilly out there!

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