Training Log Archive: BecksIn the 1 days ending Oct 19, 2010:
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Tuesday Oct 19, 2010 #
Warm up & strides 15:24 [3] 1.3 mi (11:51 / mi)
ahr:143 max:175 shoes: 09 Saucony Grid
Warm up to the track with two sets of strides.
Running 16:51 [5] 4.0 km (4:13 / km)
ahr:185 max:200 shoes: 09 Saucony Grid
An absolutely appalling 4km time trial. Thing is, didn't feel too bad, just have no edge of speed. And I get bored on a track. Positives - I raced well on Sunday with not a trace of my old speed. A good winter of training will hopefully get me closer to where I was three or four years ago in Edinburgh, which should add significantly to my racing. It was pretty evenly paced, not losing too much at the end. Negatives - there's no hiding it, that's a poor time. And track running is really boring.
Splits (laps):
1.38
1.41
1.41
1.41
1.41
1.41
1.42
1.43
1.44
1.36
Quite depressing, but it's only October and I have a long winter of hard work ahead!
Splits (laps):
1.38
1.41
1.41
1.41
1.41
1.41
1.42
1.43
1.44
1.36
Quite depressing, but it's only October and I have a long winter of hard work ahead!
Recovery 12:31 [2] 1.3 mi (9:38 / mi)
ahr:154 max:183 shoes: 09 Saucony Grid
Jog back home trying to figure out why I'm so slow.