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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Oct 18, 2010:

activity # timemileskm+m
  Recovery1 43:29 4.5(9:40) 7.24(6:00)
  Total1 43:29 4.5(9:40) 7.24(6:00)

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Mo

Monday Oct 18, 2010 #

Recovery 43:29 [2] 4.5 mi (9:40 / mi)
ahr:144 max:164

Nice easy 70% max HR recovery run round Science Hill and East Rock. Another gorgeous autumn day, and legs feeling surprisingly sprightly. Clearly still excited from yesterday.

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