Long run 2:20:50 [4] 20.0 km (7:03 / km)
ahr:167 max:189 slept:10.0 shoes: Integrators
Spent the night just east of Crianlarich with mum and dad, and wanted to run up a Munro today, but the weather was crappy so I decided to stick in the valleys, which were actually pretty sunny places instead. I ended up plumping for running the West Highland Way back from Bridge of Orchy, through Tyndrum, to Crianlarich, and then the extra three km back to the chalets. Boy was it a bit of a mission! Got a nasty stictch around Tyndrum which was only sorted by some severe uphill in the forest afterwards. That was great fun with lots of undulations, so the time passed pretty quickly. In the last flat 3km next to the main road though the heavens opened and I got pissing wet and my legs really tightehed up - the hardest 14 or so minutes of my life. Still, when I got back and looked at the map it was an awesome session, and I certainly made the most of my weekend. Ow now though! Weights tomorrow could be interesting...
Toast and bed!
