Training Log Archive: BecksIn the 1 days ending Aug 10, 2007:
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Friday Aug 10, 2007 #
Running 9:37 [3] 1.7 km (5:39 / km)
ahr:159 max:187 slept:12.0 shoes: Integrators
Warm up run to the start for Camerory.
Orienteering race 30:44 [5] **** 3.9 km (7:53 / km) +90m 7:04 / km
ahr:191 max:200 spiked:6/9c slept:12.0 shoes: Integrators
Day 5 of the Scottish, Middle race at Camerory. Had a relatively clear run, some hesitation and a bad forced route choice but no real errors. Must have been running harder than I though looking at my heart rate! Certainly legs felt heavy mid race but then eased up by the end, I guess my first time in proper terrain for a while. Was surprised to win by 2.10, I guess my legs were fresher than most and I didn't make any real proper errors. Cool!
2-3 Was too high up slope, and hesitated before dropping in
4-5 Dead legged before hit the open
6-7 BAd route choice, got forced lower than I wanted by the slope and rock and had to climb significantly at the end of the leg.
2-3 Was too high up slope, and hesitated before dropping in
4-5 Dead legged before hit the open
6-7 BAd route choice, got forced lower than I wanted by the slope and rock and had to climb significantly at the end of the leg.
C • Cool 2