Training Log Archive: BecksIn the 1 days ending Aug 6, 2007:
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| Mo |
Monday Aug 6, 2007 #
Cycling 11:33 [2]
ahr:122 max:141 slept:7.5
Slept really badly last night (that's what you get for watching modern day Film Noir just before bedtime) and it was a real struggle to get out of bed this morning. Finally made it at seven, and onto the bike for the gym. Left knee a bit stiff following yesterday's mission.
Strength 57:41 [3]
ahr:114 max:161 slept:7.5 shoes: Saucony Cohesion
Strength session in the gym. Felt much better post cycle and had quite a good session. Think my snatches were a little better this time - definitely feeling it more in the shoulders than before.
Snatch from hip 22.5kg 4 x 5
Split jerk 22.5kg 4 x 4
Squat 55kg 4 x 5
DB row 14kg 3 x 10
DB shoulder press 8kg 3 x 10
Last shoulder press on left side was a real toughie. Good session!
Snatch from hip 22.5kg 4 x 5
Split jerk 22.5kg 4 x 4
Squat 55kg 4 x 5
DB row 14kg 3 x 10
DB shoulder press 8kg 3 x 10
Last shoulder press on left side was a real toughie. Good session!
Cycling 15:56 [2]
ahr:113 max:142
Frustrating cycle to work, every single traffic light hated me today. Slooooow.
Cycling 18:54 [2]
ahr:117 max:151
Cycle home, legs a bit stiff!
Running 50:59 [3]
ahr:161 max:190 slept:7.5 shoes: Saucony Cohesion
"Recovery" run with Val. There may have been a small amount of showing off involved, especially springing up the step in Colinton which was when the heart rate hit 190! Lovely run, he was a good match for me pace wise and it kept me going despite the fact my stomach felt awful. Wonder if it's something hormonal? Was bad at selection races just before last period and next one is about due...hmmm. Maybe.
Sunshine!
Sunshine!