Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ziggyr

In the 7 days ending May 19, 2007:

activity

time

miles

Orienteering

2:03:40

5.19

(23:50)

8.35

(14:49)

28 /

32c

87%

Karate Shotokan

2:00:00

Running Trail

1:26:34

8.81

(9:50)

14.18

(6:06)

Total

5:30:14

14.0

22.53

28 /

32c

87%

2:03

0:00

» now

Saturday May 19, 2007 #

Event: MNOC - Theodore Wirth Park

Orienteering 1:38:40 [3] *** 6.4 km (15:25 / km)
spiked:18/20c shoes: Salomon XA Pro 2

Very nice day. First time in the park. Great features. Came home went to a bithday party had a few brews. The kids are wiped out from running around at the party. I really like the dual format of doing a long event followed by a sprint event.

C • I cant believe this is your fi... 4

Orienteering (sprint) 25:00 [3] *** 1.95 km (12:49 / km)
spiked:10/12c shoes: Salomon XA Pro 2

I blew 6 and got turned around. I had to go to the road and reattack. The pressure is on when you know you got somebody only a couple of minutes behind you. I do not know my actual time (I know I was not faster than Ian). I will update when it gets posted.

C • control #6 3

Red course - Splits

Sprint - Splits

Thursday May 17, 2007 #

Karate Shotokan 1:00:00 [3]

Wednesday May 16, 2007 #

Running Trail 53:54 [3] 5.53 mi (9:45 / mi)
shoes: Salomon XA Pro 2

Monday May 14, 2007 #

Running Trail (Terrace Oaks) 32:40 [3] 3.28 mi (9:58 / mi)
shoes: Salomon XA Pro 2

Slow run hot day needed recovery

Karate Shotokan 1:00:00 [3]

« Earlier | Later »