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Training Log Archive: oxensd

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Cardio2 1:27:34 5.72(15:19) 9.2(9:31) 294
  Orienteering1 56:14 3.79(14:50) 6.1(9:13) 135
  Treadmill1 22:16 3.11(7:10) 5.0(4:27)
  Total4 2:46:04 12.61(13:10) 20.3(8:11) 429

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SuMoTuWeThFrSa

Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest
 
11 AM

Orienteering race 56:14 [4] 6.1 km (9:13 / km) +135m 8:18 / km
ahr:142 max:174

Had a great run, fairly cool (65-75 degrees?) and not too much climb. Virtually no mistakes and really enjoyed the forest. Slight wobble on #9. Legs felt great most of the time.

Suunto watch failed to record GPS map data, so here is an old fashioned version :)
http://www.oxenstierna.com/davidoxenstierna/orient...

Red - Splits

Friday May 24, 2019 #

6 PM

Cardio (ArcTrainer) 27:34 [4] 4.2 km (6:34 / km) +294m 4:52 / km
ahr:135 max:150

Cardio 1 level 8

Wednesday May 22, 2019 #

7 PM

Treadmill 22:16 [4] 5.0 km (4:27 / km)
ahr:148 max:200

Sunday May 19, 2019 #

2 PM

Cardio (Moving boxes) 1:00:00 [3] 5.0 km (12:00 / km)

Moving book boxes and other stuff from Westy's storage and into basement. A proper workout in itself, exhausted afterwards!

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