Training Log Archive: oxensdIn the 7 days ending May 11, 2019:
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Friday May 10, 2019 #
6 PM
Treadmill 33:48 [3] 6.3 km (5:22 / km)
ahr:140 max:193
Easy slow run, deliberately so in advance of Billygoat on Sunday. Meant to run 10k but was interrupted by kid logistics duties...
Thursday May 9, 2019 #
8 PM
Treadmill 32:17 [3] 7.0 km (4:37 / km)
ahr:143 max:163
Monday May 6, 2019 #
7 PM
Treadmill 33:19 [3] 7.0 km (4:46 / km)
ahr:126 max:149
Sunday May 5, 2019 #
Event: WCOC Huntington Meet
7 PM
Cardio (ArcTrainer) 29:28 [3] 4.6 km (6:24 / km) +277m 4:55 / km
ahr:136 max:200
Cardio 1 program, level 6, 8% to 16% incline. 510 calories.
Weights 20:00 [3]
3x15 60 lbs overhead pulldowns
3x20 30 lbs leg extensions
3x15 20 lbs leg curls
3x20 30 lbs leg extensions
3x15 20 lbs leg curls