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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: oxensd

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Cardio1 35:00
  Treadmill1 33:32 4.35(7:43) 7.0(4:47)
  Total2 1:08:32 4.35 7.0

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Saturday Apr 20, 2019 #

Event: DVOA Batsto
 
6 PM

Treadmill 33:32 [3] 7.0 km (4:47 / km)

Thursday Apr 18, 2019 #

6 PM

Cardio 35:00 [3]
ahr:130

ArcTrainer Elliptical, 20 minutes Cardio 1 program, Level 1 (first time using new machine).
3x20 Leg Extensions, 30 lbs (first time I have done these in years)
3x10 Leg Curls, 20 lbs (ditto)

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