Training Log Archive: penman007In the 7 days ending Nov 26, 2016:
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Monday Nov 21, 2016 #
Gym Workout 1:00:00 [3]
2 repetitions
• 15/10 min bike (AAR Traverse course)
• (50/40) push-ups
• (10/7) pull-ups
• (10/7) dips
• 15 kettle ball swings
• 25 hanging knees to chest
Core
• 6 ab exercises of choice (30 count)
• 15/10 min bike (AAR Traverse course)
• (50/40) push-ups
• (10/7) pull-ups
• (10/7) dips
• 15 kettle ball swings
• 25 hanging knees to chest
Core
• 6 ab exercises of choice (30 count)