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Training Log Archive: penman007

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Running2 2:00:00
  Total2 2:00:00

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SuMoTuWeThFrSa

Tuesday Nov 8, 2016 #

Running intervals 1:00:00 [4]

8 laps around lusk reservoir
90 push ups
120 airs quats

Monday Nov 7, 2016 #

Running 1:00:00 [3]

45 MINS RUN
15 MIN STRETCHING, CORE EXERCISE, PUSH UPS

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