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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: penman007

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Running2 2:20:00
  Gym Workout2 2:20:00
  Unspecified1 1:50:00
  Total5 6:30:00

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1:50
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Friday Nov 4, 2016 #

Gym Workout 50:00 [3]

GYM PERSONAL WORKOUT.
10 MINS-BIKE
25 MINS- TREAD MILL
15 MINS

Thursday Nov 3, 2016 #

Gym Workout 1:30:00 [5]

5 min bike
100 pushups
20 pullups
100 air squats

5 min bike
50 pushups
5 min bike
STH x2
IOCT Bottom Portion

10 min bike
4x10 Kettle bell swings
15 pullups
100 air squats

Wednesday Nov 2, 2016 #

Note

Academic day!

Tuesday Nov 1, 2016 #

Running 1:20:00 [3]

Run to MP Trail

MP Trail Run
-10:23 mins

Core Exercises
-Planking
-80 sit ups
-40 push ups
-15 leg push while laying something

-Run Back to Barracks

Monday Oct 31, 2016 #

Running 1:00:00 [3]

Bog Meadow Pond Run

Four for the Corps

Sunday Oct 30, 2016 #

Unspecified 1:50:00 [3]

Precise Compass Reading
-20 mins

Precise Map Reading
-20

Rough Map Reading
-20

Rough Map Reading
-20

Rough Compass Reading
-15

Distance estimation and Pace count
-15

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