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Training Log Archive: penman007

In the 1 days ending Nov 21, 2016:

activity # timemileskm+m
  Gym Workout1 1:00:00
  Total1 1:00:00

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Mo

Monday Nov 21, 2016 #

Gym Workout 1:00:00 [3]

2 repetitions
• 15/10 min bike (AAR Traverse course)
• (50/40) push-ups
• (10/7) pull-ups
• (10/7) dips
• 15 kettle ball swings
• 25 hanging knees to chest

Core
• 6 ab exercises of choice (30 count)

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