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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: recked

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Run2 58:54 7.15(8:14) 11.51(5:07)
  Arvin1 35:00
  Total3 1:33:54 7.15 11.51

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1:09
0:00
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SuMoTuWeThFrSa

Monday Dec 12, 2016 #

8 AM

Run 24:00 [3] 3.0 mi (8:00 / mi)

Sunday Dec 11, 2016 #

9 AM

Run 34:54 [3] 4.15 mi (8:25 / mi)

Run
Thayer gate
(on road )michie
PX
back to Grant
6 PM

Arvin 35:00 [3]

Run to Arvin
62 room
2min PU
2min SU
1min PU
Plank
dumbells

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