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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: recked

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Arvin3 2:20:00
  Run1 50:14 5.55(9:03) 8.93(5:37)
  orienteering1 50:00
  Total5 4:00:14 5.55 8.93

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Thursday Dec 1, 2016 #

1 PM

Arvin 45:00 [3]

62 room
2min PU
2min plank
Pull ups
hyperextension
15 push ups
1 min 6 inches
15 push ups
100 crunches
various dumbbell exercises for a while
4 PM

orienteering 50:00 [3]

Barracks O
36:05 run time
Abs afterward

Tuesday Nov 29, 2016 #

5 AM

Arvin 45:00 [3]

Supes Workout
20 Pull ups
50 Push ups
5 min bike
dumbells

about 45 minute total don't remember what all we did
4 PM

Arvin 50:00 [4]

15 min bike
10 min 62 room
15 pull ups
20 hyper extension things
40 pushups
2x5x10 dumbell exercises
15 min bike

Monday Nov 28, 2016 #

Run 50:14 [3] 5.55 mi (9:03 / mi)

Run
Ike
MP trail
Prep school
constitution corner

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