Training Log Archive: reckedIn the 7 days ending Nov 26, 2016:
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Monday Nov 21, 2016 #
Arvin 45:00 [3]
2 Reps
15/10 minute bike
50/40 pushups
10/7 pull ups
10/7 dips
15 kettle bell swings
25 hanging knees to chest
30 reps:
sit-ups
crunches
flutter kicks
plank
bicycle
6 inches
15/10 minute bike
50/40 pushups
10/7 pull ups
10/7 dips
15 kettle bell swings
25 hanging knees to chest
30 reps:
sit-ups
crunches
flutter kicks
plank
bicycle
6 inches
5 AM
Arvin 50:00 [3]
Supes workout
tons of pushups and airsquats.
some pull-ups, dumbbells, biking.
tons of pushups and airsquats.
some pull-ups, dumbbells, biking.