Training Log Archive: reckedIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
5 PM
orienteering 40:00 [3] 3.0 km (13:20 / km)
Leap Frog w/ Jake in preparation for stockville
Wednesday Oct 12, 2016 #
5 PM
Run 1:00:00 [3] 4.0 mi (15:00 / mi)
Bear Mtn run. definitely one of the harder climbs for me because I was very sore going in. I really liked the park itself, the top, and the descent. Overall enjoyable hope to return sometime.
Tuesday Oct 11, 2016 #
2 PM
Run 13:00 [3] 2.0 mi (6:30 / mi)
trying to recover from weekend moderate pace.
5 PM
Run hills 50:00 [3] 4.5 mi (11:07 / mi)
Storm king run
body weight exercises/calisthenics afterward
body weight exercises/calisthenics afterward
Sunday Oct 9, 2016 #
8 AM
Run race 1:13:00 [3] 10.0 mi (7:18 / mi)
Army 10 miler. great experience lots of fun.
I definitely could have run a little bit faster probably 7:00 miles but the course was very crowded. Hope to do it again sometime.
I definitely could have run a little bit faster probably 7:00 miles but the course was very crowded. Hope to do it again sometime.