4 mile release run on recovery day from US Champs. Started at Ike Statue ran down to railroad tracks by rugby complex, followed tracks, turned around at 20 minutes, returned same route
orienteering race (US Champs ) 31:46 [3] ** 3.9 km (8:09 / km) 7c
US Champs Ward Pound Ridge, NY Day 2 Orange Course
AAR: Benefited significantly from Day 1 AAR
Sustain: I jogged to point 1 and found it very quickly and smoothly, I utilized collecting features very well for many points. The course definitely lent itself to trail use so I ran a lot of trails. -Very happy with my route choices -maintained contact with the map Improve: -move faster in general
I Beat 10min/km Bring on the Green Course!
7 PM
Run12:59 [4] 2.0 mi (6:29 / mi)
2 mile run right before recall because it was really nice outside