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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: recked

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Arvin2 1:10:00
  orienteering2 1:00:25 6.0(10:04) 9.66(6:15)
  Run1 13:10 2.0(6:35) 3.22(4:05)
  Total5 2:23:35 8.0 12.88

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Jan 15, 2017 #


Day 2 - Orange Y - Splits

Saturday Jan 14, 2017 #


Day 1 - OrangeY - Splits

Friday Jan 13, 2017 #


Sprint - Orange - Splits

Tuesday Jan 10, 2017 #

8 AM

Arvin 35:00 [3]

2min Push-ups
2min sit-ups
Plank
25 pushups
Pull ups
Dumbells
hyperextension
6x1min ab exercises

Monday Jan 9, 2017 #

orienteering 25 [3] 3.0 mi (8 / mi)

team practice, on post O-course
10 AM

Run 13:10 [3] 2.0 mi (6:35 / mi)

Thayer gate and back

Sunday Jan 8, 2017 #

orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

Harriman State Park with Christian, Collin, James

Saturday Jan 7, 2017 #

10 AM

Arvin 35:00 [3]

62 room
upper body and abs

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