Training Log Archive: reckedIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Monday Dec 12, 2016 #
8 AM
Run 24:00 [3] 3.0 mi (8:00 / mi)
Sunday Dec 11, 2016 #
9 AM
Run 34:54 [3] 4.15 mi (8:25 / mi)
Run
Thayer gate
(on road )michie
PX
back to Grant
Thayer gate
(on road )michie
PX
back to Grant
6 PM
Arvin 35:00 [3]
Run to Arvin
62 room
2min PU
2min SU
1min PU
Plank
dumbells
62 room
2min PU
2min SU
1min PU
Plank
dumbells
Thursday Dec 8, 2016 #
3 PM
Run 27:00 [3] 3.85 mi (7:01 / mi)
Grant to Lee gate and back
Thursday Dec 1, 2016 #
1 PM
Arvin 45:00 [3]
62 room
2min PU
2min plank
Pull ups
hyperextension
15 push ups
1 min 6 inches
15 push ups
100 crunches
various dumbbell exercises for a while
2min PU
2min plank
Pull ups
hyperextension
15 push ups
1 min 6 inches
15 push ups
100 crunches
various dumbbell exercises for a while
4 PM
orienteering 50:00 [3]
Barracks O
36:05 run time
Abs afterward
36:05 run time
Abs afterward