Training Log Archive: recked

2min PU SU
5x 60:60 intervals to Thayer gate part way back, jog last approx. 1/2 mile
14x1min ab exercises in grass by turnaround

Bog meadow run. enjoyable. ran past my turn after x2 so bridge and I got an extra mile or so in.

2min PU (1min break)
2min SU
1min PU
1min SU
4min wall sit
50 calf raises
2min wall sit
30 calf raises
30 In-out Abs
1min 6 in
1min flutter kick
1min plank

jog to radio tower do 4 orienteering courses set by my group, jog back from radio tower.

Good technical training

3 repetitions
• 10 min bike
• (40/35/30) push-ups
• (10/7/5) pull-ups
• (10/7/5) dips
• (15/12/10) kettle ball swings
• (25/20/15) hanging knees to chest

Core
• 40 crunches (center, left, right)
• 40 flutter kicks (4-count)
• 40 Russian twists
• 40 double crunches
• 40 penguins (touch inside heel)
• 1 min plank

IKE to Lee gate and back

Stockville Adventure Race - ran with Ed, Jake and Collin with like a 25-30 lb pack. Definitely one of the hardest things I've done, but we finished 4th overall, 3rd among the cadet teams.

Day 1) Started with a shotgunned redbull and did decently. We made some uninformed route choices by deciding to take the high/low roads when we should have taken the low/high roads, but we finished just as it was getting dark with one extra point. Had chili that night and slept a ton.

Day 2) Started early at 0630ish and decided to hit up both of the optional points. Pretty uneventful because a big part of the course was on this huge road. It got real on the third(last) map when we realized the scale went from 1:30000 to 1:40000. Point P took a little while, but we got crushed on Q because we were too high. That incline was the worst. With roughly 90 minutes till time was up, we faced a 2km road march, a huge steep climb, and then a blue-level point in a draw and another 2km road march to the finish. I was about to give up when Ed decided to turn off the road and we climbed up directly under the point. At this point we had 45 minutes to find the last point and get out, so we Lone Survivor-style threw ourselves off the cliffs and slid down the hillside. We found a draw, got to the right altitude and cut right for a couple draws - finally found the point with Sam Evan's group with 15 minutes left. So we sprinted the last 2-2.5 km trail back to the camp and ended with 5 minutes left. Felt awful, but it was fun.

Run down to ike, park van Clinton lot, run to Arvin, '62 room pushups and abs several repetitions, dumbbell curls and row, I sweat buckets (not a surprise)

Stockville group Score-O at Bull pond, didn't run very fast but good practice for group dynamics and navigation

12 minute abs (not fooling me Jett, haha)

Torne mountain run, started at a park, ran thru the woods and up the mountain. It was really cool, good views

Leap Frog w/ Jake in preparation for stockville

Bear Mtn run. definitely one of the harder climbs for me because I was very sore going in. I really liked the park itself, the top, and the descent. Overall enjoyable hope to return sometime.

trying to recover from weekend moderate pace.

Storm king run
body weight exercises/calisthenics afterward

Army 10 miler. great experience lots of fun.
I definitely could have run a little bit faster probably 7:00 miles but the course was very crowded. Hope to do it again sometime.

C • Great run 1

Break neck ridge with Christian, Nate, and James. fun but I was struggling going up the mountain. not going too hard b/c I'm pretty sore from yesterday

Prepping for Army 10 miler and hoping we don't run at practice today
Grant Barracks
Thayer Hotel (around buffalo soldier past MP station)
MP trail to top
Past PX to Redoubt 4
Down gravel road to prep school
out front drive of prep school
lee gate
Daly Field
Ike statue

Basketball in Arvin w/ O-Team

Harriman state park trail run

IKE to and up MP trail Redoubt 4, past prep school, some weaving through neighborhoods then past catholic church and back to Apron