Training Log Archive: reckedIn the 30 days ending Nov 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Tuesday Nov 29, 2016 #
5 AM
Arvin 45:00 [3]
Supes Workout
20 Pull ups
50 Push ups
5 min bike
dumbells
about 45 minute total don't remember what all we did
20 Pull ups
50 Push ups
5 min bike
dumbells
about 45 minute total don't remember what all we did
4 PM
Arvin 50:00 [4]
15 min bike
10 min 62 room
15 pull ups
20 hyper extension things
40 pushups
2x5x10 dumbell exercises
15 min bike
10 min 62 room
15 pull ups
20 hyper extension things
40 pushups
2x5x10 dumbell exercises
15 min bike
Monday Nov 28, 2016 #
Run 50:14 [3] 5.55 mi (9:03 / mi)
Run
Ike
MP trail
Prep school
constitution corner
Ike
MP trail
Prep school
constitution corner
Monday Nov 21, 2016 #
Arvin 45:00 [3]
2 Reps
15/10 minute bike
50/40 pushups
10/7 pull ups
10/7 dips
15 kettle bell swings
25 hanging knees to chest
30 reps:
sit-ups
crunches
flutter kicks
plank
bicycle
6 inches
15/10 minute bike
50/40 pushups
10/7 pull ups
10/7 dips
15 kettle bell swings
25 hanging knees to chest
30 reps:
sit-ups
crunches
flutter kicks
plank
bicycle
6 inches
5 AM
Arvin 50:00 [3]
Supes workout
tons of pushups and airsquats.
some pull-ups, dumbbells, biking.
tons of pushups and airsquats.
some pull-ups, dumbbells, biking.
Friday Nov 18, 2016 #
4 PM
Run 38:25 [3] 5.13 mi (7:29 / mi)
Run
Ike
Thayer Gate
Towards Michie
Up Delafield Road
Washington Gate
Mac Statue
Ike
Thayer Gate
Towards Michie
Up Delafield Road
Washington Gate
Mac Statue
Wednesday Nov 16, 2016 #
3 PM
Arvin 40 [3]
2minPU
2min SU
100 SU
100 PU
Dumbbells 3setx4exercisesx10reps
Pull ups
dips
2min plank
2min SU
100 SU
100 PU
Dumbbells 3setx4exercisesx10reps
Pull ups
dips
2min plank
4 PM
Run 19:47 [3] 3.06 mi (6:28 / mi)
Mile Repeats
1-6:24
2-6:29
3-6:25
little bit of ab stuff
I definitely think stretching was a good idea.
1-6:24
2-6:29
3-6:25
little bit of ab stuff
I definitely think stretching was a good idea.
Tuesday Nov 15, 2016 #
10 AM
Arvin 40 [3]
62 room
2min PU
2min SU
3x15 hyperextension (back exercise)
2 min plank
5setsx5exercisesx10reps with dumbbells
pullups/dips
4min wall sit
50 calf raises
2min PU
2min SU
3x15 hyperextension (back exercise)
2 min plank
5setsx5exercisesx10reps with dumbbells
pullups/dips
4min wall sit
50 calf raises
4 PM
Arvin 1:00 [4]
40 minutes on bike total 12.5 miles (I was working pretty hard, had a small lake under me when I was done)
15 minute ab exercies
15 minute ab exercies
Monday Nov 14, 2016 #
11 AM
Run 37:00 [3] 5.0 mi (7:24 / mi)
running around post
Thayer gate to end of south dock
up the big hill
through flirty walk
up the hill near ike
back to grant
Thayer gate to end of south dock
up the big hill
through flirty walk
up the hill near ike
back to grant
4 PM
orienteering 50:00 [3] 2.5 mi (20:00 / mi)
Contour Practice on post
Tuesday Nov 8, 2016 #
Note
New Goals:
10:00 mp trail run (this might be a little too aggressive but we'll see)
320 APFT next Semester (290 on 7 NOV 2016)
10min/km on green at Army/Navy meet
10:00 mp trail run (this might be a little too aggressive but we'll see)
320 APFT next Semester (290 on 7 NOV 2016)
10min/km on green at Army/Navy meet
4 PM
Run intervals 45:47 [4] 6.27 mi (7:18 / mi)
Run up to Lusk
4x
Fast Lap, moderate lap
(8 lap total)
jog back down
90 pushups
90 air squats
4x
Fast Lap, moderate lap
(8 lap total)
jog back down
90 pushups
90 air squats
Monday Nov 7, 2016 #
APFT 1:00:00 [4] 2.0 mi (30:00 / mi)
64 pushups
78 situps
12:41 2 mile
290 pts
78 situps
12:41 2 mile
290 pts
Saturday Nov 5, 2016 #
Run 12:38 [3] 2.0 mi (6:19 / mi)
thayer gate run
2 mile apft prep
2 mile apft prep
Friday Nov 4, 2016 #
4 PM
Unspecified 1 [3]
2200 pushups this past week in support of E-1 beating G-1 at the brigade pushup contest
Tuesday Nov 1, 2016 #
4 PM
Outdoor team workout 50:00 [3] 3.0 mi (16:40 / mi)
MP Trail Run-10:55
jog to soccer field
plank
20 PU, 40 SU, other ab exercise, 40 SU, 20 PU
Jog back to barracks past PX on road
jog to soccer field
plank
20 PU, 40 SU, other ab exercise, 40 SU, 20 PU
Jog back to barracks past PX on road