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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: recked

In the 1 days ending Dec 11, 2016:

activity # timemileskm+m
  Arvin1 35:00
  Run1 34:54 4.15(8:25) 6.68(5:14)
  Total2 1:09:54 4.15 6.68

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1:09
0:00
» now
Su

Sunday Dec 11, 2016 #

9 AM

Run 34:54 [3] 4.15 mi (8:25 / mi)

Run
Thayer gate
(on road )michie
PX
back to Grant
6 PM

Arvin 35:00 [3]

Run to Arvin
62 room
2min PU
2min SU
1min PU
Plank
dumbells

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