Training Log Archive: reckedIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
1 PM
Arvin 45:00 [3]
62 room
2min PU
2min plank
Pull ups
hyperextension
15 push ups
1 min 6 inches
15 push ups
100 crunches
various dumbbell exercises for a while
2min PU
2min plank
Pull ups
hyperextension
15 push ups
1 min 6 inches
15 push ups
100 crunches
various dumbbell exercises for a while
4 PM
orienteering 50:00 [3]
Barracks O
36:05 run time
Abs afterward
36:05 run time
Abs afterward