Training Log Archive: reckedIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
5 AM
Arvin 45:00 [3]
Supes Workout
20 Pull ups
50 Push ups
5 min bike
dumbells
about 45 minute total don't remember what all we did
20 Pull ups
50 Push ups
5 min bike
dumbells
about 45 minute total don't remember what all we did
4 PM
Arvin 50:00 [4]
15 min bike
10 min 62 room
15 pull ups
20 hyper extension things
40 pushups
2x5x10 dumbell exercises
15 min bike
10 min 62 room
15 pull ups
20 hyper extension things
40 pushups
2x5x10 dumbell exercises
15 min bike