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Training Log Archive: NotATac

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering 5 6:28:25 9.26 14.9
  Total5 6:28:25 9.26 14.9

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Sunday Sep 17, 2017 #

9 AM

Orienteering race (Red M-20 6.8KM) 1:33:17 [5] 6.8 km (13:43 / km)
shoes: Speed cross 3

Got well under two hours so I am happy about that. New goal is 12min/Km in red during the next meet, which should be in Mid October. It was earlier this day so it was cooler and I got less tired on the hills, however I was still pretty dead by the end. What killed me on this course was a 2125 point one and a 1720 point 11. Once again paralell errors on draws did me in. If I had not got lost I probably could of knocked my time to 1hr 15mins which of brought me close to that 10 per k. Still need to work on my overall fitness to bring me into 10 per k.

Saturday Sep 16, 2017 #

12 PM

Orienteering race (Red M-20 8.1KM) 2:05:08 [5] 8.1 km (15:27 / km)
shoes: Speed cross 3

Look. I'm not proud of this. I wanted to hit this course under two hours a failed by a little bit. What killed me was a 1308 point 3, and a 2145 point 12, and a 1021 point 16. If these went better I could of shaved off 15 minutes which would of brought me around 1 hr 50 mins. A LOT of climb which tired me out for sure. By halfway I was dead. I need to work hills and get in overall better shape. My biggest navigational errors are parellel, so working these is a necessity. Second best go control tho so that's what matters.

Thursday Sep 14, 2017 #

4 PM

Orienteering tempo (Team O Place and Find) 1:00:00 [4]
shoes: Speed cross 3

Me and Riley teamed up. There was 9 spots where one person would run and place and O bag and then come back. The partner would then run to the spot where they placed it on the map and go and put it on the second point and then come back. This occurred for all 9 points. Meanwhile each member was doing 150 push ups, air squats, and crunches while they waited for their partner to finish.

Wednesday Sep 13, 2017 #

4 PM

Orienteering (Woods run and workout ) 1:00:00 [3]
shoes: Speed cross 3

Ran through the woods at a pretty fast pace - would estimate 6:40 pace for about 35 minutes. Then we stopped and swam at a pond and got into abs. We did 26 ab workouts for 30 seconds each for a total of 13 minutes. I got a PT test coming up so I need to work abs and push ups more.

Tuesday Sep 12, 2017 #

4 PM

Orienteering (Course practice ) 50:00 [3]
shoes: Speed cross 3

We ran through an 8 point practice course set up by the legend will himself. There was limited underbrush and lots of climb. Very fun course in perfect weather and tempature. After the brutal experience of this weekend this course felt like a white. Good day and good practice.

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