Training Log Archive: NotATacIn the 7 days ending Mar 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Red - 7.5 KM) 2:02:48 [5] 7.5 km (16:22 / km)
shoes: Speed cross 3
Orienteering (Time Trail ) 15:17 [4] 2.24 mi (6:49 / mi)
shoes: Speed cross 3
Orienteering (Harriman Course ) 40:00 [3]
shoes: Speed cross 3
Orienteering (Sprint Course Around Post) 40:00 [3]
shoes: Speed cross 3
Orienteering long (Long Run with Gino ) 1:02:58 [3] 8.12 mi (7:45 / mi)
shoes: Speed cross 3