Training Log Archive: NotATacIn the 7 days ending Sep 23, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Middle Orange NAOC ) 40:38 [4] 3.7 km (10:59 / km)
Orienteering (Sprint workout) 1:10:00 [3]
Orienteering (Epunch practice ) 55:00 [3]
Orienteering (Round pond course ) 55:00 [3]
Orienteering (Run and Abs ) 50:00 [3]
Orienteering race (Pound ridge day 2 orange) 48:40 [4] 3.9 km (12:29 / km)
Orienteering race (Orange Pound Ridge ) 1:03:34 [4] 3.8 km (16:44 / km)