Training Log Archive: NotATacIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
4 PM
Orienteering tempo (Team O Place and Find) 1:00:00 [4]
shoes: Speed cross 3
Me and Riley teamed up. There was 9 spots where one person would run and place and O bag and then come back. The partner would then run to the spot where they placed it on the map and go and put it on the second point and then come back. This occurred for all 9 points. Meanwhile each member was doing 150 push ups, air squats, and crunches while they waited for their partner to finish.