Training Log Archive: j.augustine

In the 7 days ending Nov 26, 2016:

activity

time

miles

Smoker Workout

2:30:00

Running

40:00

5.5

(7:16)

8.85

(4:31)

Orienteering

30:00

1.56

(19:14)

2.51

(11:57)

Total

3:40:00

7.06

11.36

1:30

0:00

Smoker Workout (Lifted Weights and Abs) 1:30:00 [3]

Smoker Workout (Lifted Weights and Abs) 1:00:00 [3]

Orienteering (Teaching JROTC Groups) 30:00 [3] 1.56 mi (19:14 / mi)

Running 40:00 [3] 5.5 mi (7:16 / mi)