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Training Log Archive: j.augustine

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Smoker Workout1 45:00
  Orienteering1 40:00 2.36(16:56) 3.8(10:32)
  Running1 35:00 3.5(10:00) 5.63(6:13)
  Total3 2:00:00 5.86 9.43

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Thursday Nov 17, 2016 #

Running (Mile Repeats) 35:00 [3] 3.5 mi (10:00 / mi)

6:07
5:48
5:47

Tuesday Nov 15, 2016 #

Smoker Workout (bike and abs) 45:00 [3]

Monday Nov 14, 2016 #

Orienteering (Night-O) 40:00 [3] 3.8 km (10:32 / km)

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