Training Log Archive: ccfredriksonIn the 7 days ending Nov 19, 2016:
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Friday Nov 18, 2016 #
4 PM
Run 38:03 [3] 5.18 mi (7:21 / mi)
Run: Ike Statue to Thayer Gate behind Michie behind Ft. Putnam to Washington Gate, finish at Mac Statue
40 Situps
40 Flutter Kicks
40 Rockies
40 Russian Twists
40 Crunches
40 Pushups
40 Crunches
40 Situps
40 Flutter Kicks
40 Rockies
40 Russian Twists
40 Crunches
40 Pushups
40 Crunches
Thursday Nov 17, 2016 #
5 PM
Armchair 10:00 [1]
Went over a long single-point question. Definitely caused me to stop and think a bit. The other routes varied between two main options, one of which was close to mine.
6 PM
Arvin 47:33 [4]
Run bottom of IOCT
Climb rope
3 Laps carrying medicine ball over head
50x Situps
2 Stairways to Heaven
5 Pullups
25 Kettle-ball swings (light - 12kg)
Inchworm across '62 Room
REPEAT ENTIRE WORKOUT TWO MORE TIMES
Brutal workout, felt great to finish. Cardio the entire time. Definitely should be faster at this.
Climb rope
3 Laps carrying medicine ball over head
50x Situps
2 Stairways to Heaven
5 Pullups
25 Kettle-ball swings (light - 12kg)
Inchworm across '62 Room
REPEAT ENTIRE WORKOUT TWO MORE TIMES
Brutal workout, felt great to finish. Cardio the entire time. Definitely should be faster at this.
Wednesday Nov 16, 2016 #
4 PM
Run (Mile Repeats (x3)) 30:00 [3] 3.0 mi (10:00 / mi)
Went out well for first mile: 5:55. Second and third were a bit slower: 6:10 & 6:14. Need to grit it out and catch people. Should be getting these in sub-6:00. (3 minute rest between each.)
Tuesday Nov 15, 2016 #
5 AM
Run 15:52 [3] 2.0 mi (7:56 / mi)
Paced roommate for APFT. Light jog.
Monday Nov 14, 2016 #
4 PM
Orienteering 50:00 [3]
O-Course with Jesson
Messed up going to the second point (which was very easy) but did not have any major issues with anything else. Shoe got sucked into mud and took a while to find...
Messed up going to the second point (which was very easy) but did not have any major issues with anything else. Shoe got sucked into mud and took a while to find...