Training Log Archive: ccfredriksonIn the 7 days ending Nov 12, 2016:
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Wednesday Nov 9, 2016 #
5 AM
All-Around (TAC PT) 40:00 [3]
Workout with TAC and classmates in company. Brief jog, then pullups, pushups, squats, lunges, frog jumps.
4 PM
Arvin 45:00 [3]
First time in gym in a loooong time...
Bench
2 x 15 of 95
5 x 8 of 135
25lbs
2 x 10 Bicep curls
2 x 10 Hammer Curls
Kettle ball swings and 20lb Russian Twists (3 x 25)
0.75 mile cool down run
...Definitely need to start benching and working out two to three times a week.
Bench
2 x 15 of 95
5 x 8 of 135
25lbs
2 x 10 Bicep curls
2 x 10 Hammer Curls
Kettle ball swings and 20lb Russian Twists (3 x 25)
0.75 mile cool down run
...Definitely need to start benching and working out two to three times a week.
Tuesday Nov 8, 2016 #
4 PM
Run (Lusky Laps) 38:49 [4] 5.4 mi (7:11 / mi)
8 Lusky Laps (4 fast, 4 recovery)
Fast laps: ~4:00 (5:51/mile)
Fast laps: ~4:00 (5:51/mile)
Monday Nov 7, 2016 #
5 PM
Run 30:21 [3] 3.5 mi (8:40 / mi)
Run from Ike Hall around Buffalo Soldier and back with Sam and Luke. Easy pace.
Sunday Nov 6, 2016 #
Run (Lee Gate Run) 23:32 [3] 3.52 mi (6:41 / mi)
shoes: Topo Fli-Lyte (3mm drop)
Out-and-back from Ike Statue to Lee Gate. A bit of wind and brisk air, but glorious day.
Goal: 20:30 (5:50 pace)
Go faster on the downhills and let that quick pace roll over to the flat areas. Stride it out and crush the uphills.
Goal: 20:30 (5:50 pace)
Go faster on the downhills and let that quick pace roll over to the flat areas. Stride it out and crush the uphills.