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Training Log Archive: ccfredrikson

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 15:32 1.37(11:22) 2.2(7:04)
  Total1 15:32 1.37(11:22) 2.2(7:04)

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Sunday Sep 25, 2016 #

8 AM

Orienteering race (Dartmouth Sprint - Orange) 15:32 [4] 2.2 km (7:04 / km)

Sprint around the Dartmouth campus.

#4 Did not pay attention to contours and hit steep hill after cemetery. Cost me 15-30 seconds.

#5 took me 2:04, even though it only required me to run from the front to the back of a building. First mistake: I should have run clockwise instead of counterclockwise. Second mistake: I paused at least twice when running around the building, then followed a crunchie for about 30m before realizing he was not looking for my point. Need to be decisive and willing to act when I think I know where a point is, not halting all the time to question.

Getting to #8 also confused me with the buildings and I backtracked. Once again, look at key features and be decisive.

Fun course overall. Good training. Geno had 11:24 and went all out. That should be my goal.

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