Orange Course race (Sprint Course) 12:04  2.2 km (5:29 / km)
Sprint course through Dartmouth, went extremely well. It was a lot of fun. One thing I need to work on is planning ahead. At each point I spent in between 5 and 15 seconds finding and planning how to get just to the next point, and then sprinting there. One thing I could do is plan my next point, then running there while looking at the map and plan the next point.
Went all right comparatively, the route was very difficult. Need to work on precise map reading. There were a couple spots where I made parallel feature errors and it slowed me down. My route planning went fairly well overall.
Went very well, need to work on my specific attackpoints to the points. Had a couple spots where the point was like at the bottom of a cliff and I approached it from the top, that goes into route planning.
Just a 40 minute run, ran down to the train tracks by the rugby field and kept going until 20 minutes, then ran back. also did 8 minutes of abs afterwards: 2 min plank, 1 min flutter kicks, 2 minute russian twist, 60 crunches, 1 minute bicycle crunches, 30 sec each side planks