Went all right comparatively, the route was very difficult. Need to work on precise map reading. There were a couple spots where I made parallel feature errors and it slowed me down. My route planning went fairly well overall.
Went very well, need to work on my specific attackpoints to the points. Had a couple spots where the point was like at the bottom of a cliff and I approached it from the top, that goes into route planning.
Just a 40 minute run, ran down to the train tracks by the rugby field and kept going until 20 minutes, then ran back. also did 8 minutes of abs afterwards: 2 min plank, 1 min flutter kicks, 2 minute russian twist, 60 crunches, 1 minute bicycle crunches, 30 sec each side planks
Ran an orange race at Pound Ridge, it went fairly well except for at two points where I didn't take enough time to plan beforehand about exactly where the point was in relation to everything around it