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Training Log Archive: David.

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orange Course1 12:04 1.37(8:50) 2.2(5:29)
  Total1 12:04 1.37(8:50) 2.2(5:29)

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Su

Sunday Sep 25, 2016 #

Orange Course race (Sprint Course) 12:04 [5] 2.2 km (5:29 / km)

Sprint course through Dartmouth, went extremely well. It was a lot of fun. One thing I need to work on is planning ahead. At each point I spent in between 5 and 15 seconds finding and planning how to get just to the next point, and then sprinting there. One thing I could do is plan my next point, then running there while looking at the map and plan the next point.
C • yup 1

Sprint - Orange - Splits

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