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Training Log Archive: biddy

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  NETBALL!2 1:20:00
  orienteering2 59:32 3.48 5.6
  run1 10:00
  Total3 2:29:32 3.48 5.6

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Saturday Sep 28, 2019 #

orienteering 18:00 [3]
(sick)

Oceania sprint.
Sick and tired and did minimal warm up. Body was aching horribly.
Just kinda did the course as best I could. It was not fast but it was clean. Ran out of puff at the end .

run 10:00 [3]


Course 4 - Splits

Monday Sep 23, 2019 #

NETBALL! 40:00 [3]

Sunday Sep 22, 2019 #

orienteering 41:32 [3] 5.6 km (7:25 / km)

Sa middle
Two wobbles on 6 and 15. Saw a snake. Calf was...ok. Gonna rest this week

NETBALL! 40:00 [3]

Took it super easy

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