Training Log Archive: biddyIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
run 21:45 [3] 5.0 km (4:21 / km)
Feeling pretty awful and flat this morning. Probably has something to do with not having breakfast. Any way this happened and it's not how I planned it to happen.
run 20:00 [3]
Friday Jun 16, 2017 #
run 54:00 [3]
Run with Fern, Zara and bear. Nice run felt a bit sluggish.
Thursday Jun 15, 2017 #
run 1:03:00 [3]
Harriers training instead of Belair run. 2x200, 5x 800, 2x200
Wednesday Jun 14, 2017 #
Controls found 19 [3]
orienteering 30:00 [3]
run 6:00 [3]
Tuesday Jun 13, 2017 #
Strength and conditioning 1:00:00 [3]
Monday Jun 12, 2017 #
Controls found 25 [3]
run 15:00 [3]
orienteering 19:45 [3]
I did the first bit alright but it was heaps confusing in that rock. The rest of the course was ok but I was slower at the end. Number 12 confused the hell out of me. That was my only error.