Training Log Archive: biddyIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
orienteering 45:00 [3]
Watts gully green o training. It felt like we were running at Mt Pearson in Tassie and also Ballarat in places. Mines and rocks and lots of under growth but really the green wasn't that bad. The worst bit was getting to 1 which took 12mins. I did till 7 and Simon it all.
orienteering 30:00 [3]
Orienteering at Chalks at the training day. Tried to find some juniors to shadow but only found Cameron. I talked and debriefed to a number of juniors after though.
Controls found 18 [3]
NETBALL! 40:00 [3]
Saturday Jun 3, 2017 #
run 15:00 [3]
Warm up and down
run 21:01 [3] 5.0 km (4:12 / km)
Park run! 26seconds faster than last week. I gotta get under 21mins before I go away.
Note
The time on the park run website is wrong. It says I did 21:21. This is wrong. Simons is also out.
Friday Jun 2, 2017 #
run 50:00 [3] 8.7 km (5:45 / km)
Easy run with Zara, Adrian and Bear. I even saw my dad.
Thursday Jun 1, 2017 #
run 1:10:00 [3] 11.3 km (6:12 / km)
Tuesday May 30, 2017 #
run 22:00 [3]
orienteering 26:00 [3]
I set sprintervels at Adelaide uni tonight. 5x sets with mass starts in small groups
Controls found 16 [3]
Monday May 29, 2017 #
Strength and conditioning 10:00 [3]
run 45:00 [3]
Rainy harriers training so was quite slippery. I don't know why we use the pavement when it is wet. It's super dangerous and the grass track drains well because it's sand.
Anyway there was an accident on pulteney with a car and a bike near our turn around point which was a bit alarming. The guy was ok I think.
Set was 5x 100,200,300 with 100 float.
Anyway there was an accident on pulteney with a car and a bike near our turn around point which was a bit alarming. The guy was ok I think.
Set was 5x 100,200,300 with 100 float.