run 45:00 [3]
run from tysons up suffolk road (it was steep and zigzagging) i cramped my foot running up the hill due to working like a crazy monkey all day. So i just limped the rest of the way down olave and home.
Found a dog that said herro!, a frog mouth, a ringtail and a koala.
New shoe time
Strength and conditioning 50:00 [3]
differnt gym instructor tonight and she was bat shit crazy. 10mins of star jumps aint cool.....