Road Run warm up/down 40:00 [2] 3.0 km (13:20 / km) shoes: VJ IRock
11 AM
Orienteering race 20:47 [5] 4.5 km (4:37 / km) +10m4:34 / km shoes: VJ IRock
Not a great race. Came out pushing too hard and about a quarter in starting making mistakes because I was too focused on pushing and not thinking straight. Continued making this mistakes though the and would have mp near the end if I hadn't seen Adam Woods going to the correct control.
5 PM
Orienteering22:36 [3] 3.5 km (6:27 / km) shoes: VJ IRock