Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jul 26, 2019:

activity	#	time	miles		km		+m
Road Run	4	2:24:37	16.65	(8:41)	26.8	(5:24)	60
Orienteering	2	43:23	4.97	(8:44)	8.0	(5:25)	10
Total	6	3:08:00	21.62	(8:42)	34.8	(5:24)	70

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Friday Jul 26, 2019 #

10 AM

Road Run warm up/down 40:00 [2] 3.0 km (13:20 / km)
shoes: VJ IRock

11 AM

Orienteering race 20:47 [5] 4.5 km (4:37 / km) +10m 4:34 / km
shoes: VJ IRock

Not a great race. Came out pushing too hard and about a quarter in starting making mistakes because I was too focused on pushing and not thinking straight. Continued making this mistakes though the and would have mp near the end if I hadn't seen Adam Woods going to the correct control.

5 PM

Orienteering 22:36 [3] 3.5 km (6:27 / km)
shoes: VJ IRock

Pretty fun maze-o

Course 6 - Splits

Course 2 - Splits

Wednesday Jul 24, 2019 #

7 PM

Road Run 18:56 [3] 4.3 km (4:24 / km) +15m 4:20 / km
shoes: Asics Gel Pursue

I think I might have pushed a too hard after taking a week off so legs were sore today and so took it very easy today

Tuesday Jul 23, 2019 #

5 PM

Road Run 52:01 [3] 11.5 km (4:31 / km) +30m 4:28 / km
shoes: Asics Gel Pursue

Very hot day so dropped a couple km from this run

Monday Jul 22, 2019 #

12 PM

Road Run 33:40 [2] 8.0 km (4:13 / km) +15m 4:10 / km
shoes: Asics Gel Pursue

First run after a taking a probability too Long week off after getting back from Europe

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