Training Log Archive: Hadron ColliderIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:04:50 [4] **** 7.5 km (8:39 / km) +210m 7:35 / km
ahr:172 max:189 shoes: Salomon Speed Cross 4
Trail Run warm up/down 20 [1] 2.0 mi (10 / mi)
rhr:59 slept:7.0 weight:61.2kg shoes: Salomon Speed Cross 4
Orienteering race 1:30:42 [4] **** 9.32 km (9:44 / km) +245m 8:36 / km
ahr:170 max:190 shoes: Salomon Speed Cross 4
Trail Run warm up/down 13:55 [2] 1.0 km (13:55 / km) +30m 12:06 / km
ahr:132 max:162 rhr:59 slept:7.0 weight:61.2kg shoes: Mizuno Wave Rider
Trail Run 31:37 [3] 5.86 km (5:24 / km) +110m 4:56 / km
ahr:168 max:180 shoes: Mizuno Wave Rider
Trail Run tempo 7:01 [4] 2.0 km (3:31 / km) +5m 3:28 / km
ahr:174 max:194 rhr:59 slept:7.5 weight:61.2kg shoes: Mizuno Wave Rider
Trail Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider