Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hadron Collider

In the 7 days ending Aug 3, 2017:

activity

time

miles

Road Run

1:27:10

8.66

(10:04)

13.94

(6:15)

Trail Run

54:53

5.6

(9:48)

9.01

(6:05)

Orienteering

20:41

2.49

(8:19)

4.0

(5:10)

Strength

15:05

Total

2:57:49

16.75

26.95

averages - sleep:7.5 rhr:59 weight:60.1kg

0:45

0:00

» now

Thursday Aug 3, 2017 #

6 PM

Orienteering race 20:41 [5] **** 4.0 km (5:10 / km)
ahr:166 max:196 shoes: Mizuno Wave Rider

Over all the sprint went well with only some minor mistakes. Although I did get a miss punch right near the end where I thought I had gotten the control but apparently my si didn't register it. IT's too bad that I got the miss punch but I'm still happy with my race.

5 - Splits

Tuesday Aug 1, 2017 #

Road Run 41:59 [4] 8.1 km (5:11 / km)
ahr:163 max:179 shoes: Mizuno Wave Rider

Easy run before COCs

Sunday Jul 30, 2017 #

10 PM

Road Run 45:11 [3] 5.84 km (7:44 / km)
ahr:144 max:175 shoes: Mizuno Wave Rider

Longer with friend

Saturday Jul 29, 2017 #

9 AM

Strength warm up/down 15:05 [1]
ahr:108 max:133 rhr:59 slept:7.0 weight:61.2kg (rest day)

15 Supported resisted hip flexion
15 Ball bridge marching
15 Resisted standing hip abduction
15 Supported single leg half squats
15 Ball bridge
2 minutes (front, side, front, side) Kneeling plank to side bridge

7 PM

Trail Run 15:56 [3] 2.17 km (7:21 / km)
ahr:143 max:166 (rest day) shoes: Mizuno Wave Rider

qEasy run to loose up after long run

Friday Jul 28, 2017 #

Note

I will be away for August and so will not be able to log for the months.

4 PM

Trail Run warm up/down 11:35 [3] 0.98 km (11:49 / km) +5m 11:32 / km
ahr:130 max:156 rhr:59 slept:8.0 weight:59kg shoes: Mizuno Wave Rider

Warm for tempo

Trail Run tempo 19:48 [4] 4.74 km (4:11 / km) +30m 4:03 / km
ahr:169 max:182 shoes: Mizuno Wave Rider

Trail Run warm up/down 7:34 [2] 1.12 km (6:45 / km) +15m 6:20 / km
ahr:147 max:172 shoes: Mizuno Wave Rider

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