Training Log Archive: Hadron Collider

In the 7 days ending Apr 30, 2017:

2:09

0:00

11 AM

Trail Run long 2:09:03 [3] 21.02 km (6:08 / km) +365m 5:39 / km
ahr:157 max:176 rhr:59 slept:7.5 weight:60.3kg shoes: Altra Lone Peak

Ran out to Sherman falls and back.

4 PM

Forest Run 53:00 [3] 5.56 km (9:32 / km) +160m 8:20 / km
ahr:148 max:169 rhr:59 slept:7.0 weight:60.3kg (rest day) shoes: Altra Lone Peak

Ran in a new forest area.

11 AM

Orienteering race 42:56 [4] ** 5.27 km (8:09 / km) +50m 7:47 / km
ahr:148 max:200 rhr:59 slept:7.0 weight:60.3kg shoes: Altra Lone Peak

Clean race and tried to really push the pace with going knowing it would not be very technician.

7 PM

Orienteering intervals 57:20 [2] 3.55 km (16:09 / km) +115m 13:54 / km
ahr:137 max:187 rhr:59 slept:7.0 weight:60.3kg shoes: Cascadia Brooks

o tervals with 6 intervals.

3 PM

Orienteering 30:00 [2] *** 5.0 km (6:00 / km)
rhr:59 slept:7.0 weight:61.7kg (rest day) shoes: Altra Lone Peak

3 very short maps in a park area.