Training Log Archive: Hadron ColliderIn the 7 days ending Apr 16, 2017:
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Saturday Apr 15, 2017 #
10 AM
Orienteering race 3:00:56 [3] *** 17.3 km (10:28 / km) +340m 9:31 / km
ahr:143 max:176 rhr:59 slept:6.5 weight:61.7kg shoes: Altra Lone Peak
Thursday Apr 13, 2017 #
7 PM
Orienteering race 35:59 [4] *** 4.79 km (7:31 / km) +45m 7:11 / km
ahr:158 max:187 spiked:11/11c rhr:59 slept:8.0 weight:61.2kg shoes: Cascadia Brooks
X league race with a preset point to point course. Wasn't fully into the race until the about a third in.
Wednesday Apr 12, 2017 #
7 PM
Orienteering (Core) 51:03 [2] ** 5.5 km (9:17 / km) +105m 8:28 / km
ahr:142 max:178 rhr:59 slept:8.0 weight:61.2kg shoes: Altra Lone Peak
Dice o, with core on odds and checkpoints on evens. Ended up do more check points than core.
Tuesday Apr 11, 2017 #
3 PM
Orienteering 39:56 [4] * 5.8 km (6:53 / km) +35m 6:41 / km
ahr:178 max:195 rhr:59 slept:7.0 weight:61.2kg shoes: Cascadia Brooks
First school orienteering practice. High pace with easy controls on trails.