Training Log Archive: Hadron Collider

In the 1 days ending Oct 29, 2017:

activity

time

miles

Orienteering

46:54

4.54

(10:20)

7.3

(6:25)

105

Trail Run

40:00

1.55

(25:45)

2.5

(16:00)

Total

1:26:54

6.09

(14:16)

9.8

(8:52)

105

averages - sleep:7.5 rhr:59 weight:61.2kg

1:26

0:00

8 AM

Trail Run 30:00 [2] 1.5 km (20:00 / km)
rhr:59 slept:7.5 weight:61.2kg shoes: Salomon Speed Cross 4

Standard warm up.

Orienteering race 46:54 [4] 7.3 km (6:25 / km) +105m 6:00 / km
ahr:152 max:183 shoes: Salomon Speed Cross 4

Best race of the weekend. Only really had one mistake because I didn't check direction but recovered soon after.

9 AM

Trail Run warm up/down 10:00 [1] 1.0 km (10:00 / km)

Cool down on way back to school