Training Log Archive: Hadron ColliderIn the 1 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
10 AM
Trail Run warm up/down 30:00 [1] 2.0 km (15:00 / km)
rhr:59 slept:8.5 weight:61.2kg shoes: Salomon Speed Cross 4
Warm to sprint
Orienteering race 20:53 [4] 4.0 km (5:13 / km) +25m 5:04 / km
ahr:148 max:195 shoes: Salomon Speed Cross 4
A really meh race. Bit of shaky start and never really got to full orinteering mind set with smaller mistakes though the middle and end of the race.
Trail Run warm up/down 10:00 [1] 1.0 km (10:00 / km)
Cool down to sprint
2 PM
Road Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Salomon Speed Cross 4
Standard warm up to middle.
3 PM
Orienteering race 44:13 [4] 5.1 km (8:40 / km) +95m 7:56 / km
ahr:141 max:191 shoes: Salomon Speed Cross 4
Better race than sprint but still some mistake through the race.
Trail Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Salomon Speed Cross 4